County Club
Fitness and Training Advice
Getting Started
Unfit?
Out of Form?
Need some advice on how to motivate yourself back into shape?
Getting fit - but need some encouragement and direction on where to go next?
Fit - but unsure what sport to take on?
The County Club hope to offer some basic tips, help and advice on how to get yourself fit or even fitter!
Whether you just want to lose a few pounds or get yourself into a new sport or back into a sport or activity that you enjoyed in years gone by.
In the coming months some good, sound advice will be given by a cross-section of the Club's most experienced sportsmen and women. For example:
How to get started
Tips on diet
Coaching advice
Training advice
Where to find training facilities
How to get selected for our County Police teams
The following sports have been picked as the most popular activities that are likely to enable anyone to engage easily with minimal cost and skill levels. Click on the sport that you think you may be interested in to learn some basic advice, tips and how to get started.
Swimming - By our expert swimmer - John Pollard
Cycling - By our accomplished cyclist - Ch Inspector Marc Vincent
Running - By our veteran distance runner - PC Steven Broadbent
Or a combination:
Is there a Fitness Room at a Police Station Near You? Click Here
Special Corporate Rates at JJB Fitness Clubs Click Here
Duathlon and Triathlon - Feature coming soon
