Lancashire

Constabulary

Sports & Social Club

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police and communities together

 

www.policesport.net                                                                                          www.policesport.co.uk                                                                                      

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County Club Fitness and Training Advice

 

Getting Started

 

Unfit?

 

Out of Form?

 

Need some advice on how to motivate yourself back into shape?

 

Getting fit - but need some encouragement and direction on where to go next?

 

Fit - but unsure what sport to take on?

 

 

The County Club hope to offer some basic tips, help and advice on how to get yourself fit or even fitter!

 

Whether you just want to lose a few pounds or get yourself into a new sport or back into a sport or activity that you enjoyed in years gone by.

 

In the coming months some good, sound advice will be given by a cross-section of the Club's most experienced sportsmen and women. For example:

 

How to get started

 

Tips on diet

 

Coaching advice

 

Training advice

 

Where to find training facilities

 

How to get selected for our County Police teams

 

The following sports have been picked as the most popular activities that are likely to enable anyone to engage easily with minimal cost and skill levels. Click on the sport that you think you may be interested in to learn some basic advice, tips and how to get started.

 

Swimming - By our expert swimmer - John Pollard

 

Cycling - By our accomplished cyclist - Ch Inspector Marc Vincent

 

Running - By our veteran distance runner - PC Steven Broadbent

 

 

Or a combination:

 

 

 

Is there a Fitness Room at a Police Station Near You? Click Here

 

Special Corporate Rates at JJB Fitness Clubs Click Here

 

Duathlon and Triathlon - Feature coming soon

Top of Page

 

 

 

Thank you to all our Sponsors ~ Click on the sponsor name for details of special offers

 

RIG Police Recruit ~ CJS-Criminal Justice Board ~ LGC Forensics ~ Forensic Telecommunications Service ~ Crime Prevention Services ~ Anderson and Horan Funeral Services ~ Pass - Detail Technologies ~ Fitness~First ~ Wyder Honda ~ R&A Security Service ~ Police Dependents Trust ~ APH Airport Parking ~ Lion Apparel

 

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