Individual Event Timetable 2009

Event 'A' - Bleep Test

Indoors 

Pre- set distance starting from level 0

Foot must touch line on or before each bleep

Points: Based on highest level achieved

Event 'B' - Golf

Outdoors

5 Shot practice for all competitors

50 yard drive at hole

5 shots allowed

Shot taken if ball is touched and moves

Only shots that land on the green are point worthy

Nearest to the hole measured

Only the nearest ball of the five is measured

Points: Based on nearest shot to hole - measured in metric

Event 'C' - 100m Sprint

Outdoors

Sprint over measured distance of approx 100m

Course on grass between two points

Distance to be in one straight line

To be run in pairs of each gender

Timed Event

Good grip footwear to be worn, football boots or spikes

Any start: standing or crouch is allowed

Start on commands: On your marks, get set, whistle blow

Two false starts- disqualified - No points

Points: Based on time

Event 'D' - Basketball

Indoors

5 Shot practice for all competitors

5 shots at marked points around basket

Must stand on marks provided with both feet

This is a timed event

No baskets no score

One point per basket

Points: Based on number of baskets achieved

Event 'E' - Climbing Wall

Indoors

One practice climb allowed on wall 1

Timed climbs up walls 2,4 and 5 in that order

To start one foot must be on the floor. Can use hand or foot to push timer start button.

Time finish when red button pushed at top point

Maximum of 3 minutes allowed to complete each wall

There will be a timed 1 minute rest to re hook and start each wall.

A wall not climbed or not completed within 3 minutes will incur a 3 minute penalty

Points: Based on total time added together for 3 walls

Event 'F' - Indoor Rowing

Indoors

Rowing over 10 minutes duration

Approved Rowing machines used on site

Resistance setting is competitor’s choice

Total Distance recorded

Points: Based on distance travelled in metres in given 10 minutes

Event 'G' - Curling

Indoors

·     5 Curl’s over set distance

·     Competitors not to cross the line. One foot must be on mat.

·     Scoring shots knocked out of target area will not be recorded

Points: Based on scores added together

Event 'H' - Gym Test

Indoors

One minute press ups 

Two minutes Rest

One minute sit ups   

Two minutes Rest

One minute burpees  

Must be in this order

Points: Based on total number added together

Guide Notes

Press Ups Test is conducted as follows:

Lie on the mat, hands shoulder width apart & fully extend the arms - see Figure 1

Lower the body until the elbows reach 90° - see Figure 2

Return to the starting position with the arms fully extended - see Figure 1

The feet are not to be held

Complete as many push ups as possible in 1 minute

Record the total number of full body press ups

Figure 1

Figure 2

Sit Ups Test is conducted as follows:

Lie on the mat with the knees bent, feet flat on the floor and the arms folded across the chest

Assistant can hold your feet on the ground

Start each sit up with back on the floor.

Raise yourself to the 90 degree position and then return to the floor

The feet can be held by a partner

Record the number of sits up completed in 60 seconds

Burpee Test is conducted as follows

Standing erect, arms by the side

Placing the hands on the floor in front of the feet (squat position)

Thrusting the legs back to assume a push up position with a straight line from the shoulders to the heels

Returning to the squat position

Returning to the starting position

General Notes

The athlete performs as many repetitions as possible in 60 seconds

A point is given for every successfully completed repetition

A point is deducted for each repetition in which poor technique is demonstrated, such as:

Not resuming the erect position

Kicking the feet back prior to hand placement

Not assuming a straight push up body position

Event 'I' - Archery

Indoors

Demonstration given by qualified Staff

Followed by each person having 5 practice shots only

Points based on 5 shots at target

Target rings to be graded 10 Gold, 8 Red, 5 blue, and 1 black

Points: Based on total added together

Event 'J' - 5K Orienteering

Outdoors

Combined navigation exercise with distance run

Distance circa 5 kilometres

Each competitor provided with map and compass and a control card that indicates description of places to visited

One minute allowed to study map and orientate before start

Interval start from given location with at least two minutes between each competitor

Competitors navigate around series of check-points in numbered sequence shown on map

Competitor clips control card at each checkpoint with unique control punch

In the unlikely event of a check-point kite/punch being stolen an orange reflective number will also be displayed at the checkpoint. This number would be recorded as a back-up to verify your visit

Any choice of route between check-points

Timed from start to finish

No points awarded if any one checkpoint is missed

Points: Based on fastest time and having visited every checkpoint

Additional Notes

Points Scoring

100 points awarded for Men and Ladies with highest points in each event

99 points awarded to 2nd place and so on...

Where points tie, equal points will be awarded. Next point level will drop one or more depending on number tied

The event will therefore carry a maximum of 1000 points